There’s no questioning the role drive plays in our behavior. Drive is what motivates us to take actions, it is what pushes us towards decisions, and it is the momentum towards what we desire. Drive is a foundational element to how we behave. When it comes to working out, this pattern of human behavior is no different. I need to find what drives me in order to figure out what works for me.
Every person possesses free will and an autonomous mind, so no matter how much I try, I will never be able to experience or perceive the world in exactly the same way as another. The only fact is the shared experience all of us claim to share, but there’s no way to prove the accuracy of this claim. How I experience one thing may seem similar to how another experiences the same thing, but we can never experience another’s mind in first person. The mental dwellings in which drive resides is therefore unique to each individual.
If I am free, autonomous and unique in this world, then what drives me can never be the same with another. There may be similarities in what drives us, but the reality of human existence is that we are unique (even when we are genetically identical, such as the case of twins). Our individuality is what dictates the uniqueness of each individual’s drive.
This is why identifying what drives us is critical to our success in life, and of course, in fitness. Ask yourself these questions:
Are you driven by statistics?
Are you someone who likes to see numbers? Do you feel a sense of accomplishment if you achieved a better score in something? Does things like, cutting down your mile time or seeing the number of calories you’ve burnt after every session satisfy you?
If you’ve said yes to all of the above, then you’re probably someone who loves numbers! Whether statistics helps awaken a competitive edge or whether statistics satisfy an admiration for numbers, if you’re someone who is satisfied by comparing and seeing numbers then this attraction for statistics may be your golden ticket to a successful fitness routine.
There are plenty of gadgets, apps, and gyms out there which can help with this. In the age of technology, there’s always an option which prides itself on numbers. Whether it’s a studio who has a live feed of statistics (like F45 or Orange Theory) or whether the gadget you’re wearing is tracking your distance and calories (like a Fitbit or an Apple Watch), there’s an option for you out there. Make collecting and comparing statistics a priority. Make sure to also set numerical goals for each session.
Are you driven by how you feel?
Are you someone who doesn’t enjoy counting calories? Do you prefer running as much as you can or running at a specific time and/or distance? Does the number on the scale matter to you? Are you someone who judges their health and athleticism based on reports or numbers?
If you’ve answered against numbers and statistics, then feeling is definitely your drive. I am in this category. I am less driven by statistics and numbers. I don’t even really pay attention to my weight unless I have to. I hate counting calories and when it comes to health and fitness, my decisions are driven by how I feel.
When I run, I run as much as I can until I feel like I can’t go any further. I never count calories, I eat what I feel is right at the time. If I’ve had a bad meal or a bad weekend, I will feel sluggish, so I will eat healthier the next couple of meals. Rather than going with statistics available through so many studios, apps, and machines these days, I track my effort by feeling. Do I feel exerted or do I feel I can give more? I also almost never weigh myself, I’d rather go with how I feel in my clothes or how I feel in general.
These are signs of a person driven by feeling. If you’re like me then the way to figure out what routine is best for you is by getting in touch with how you feel before, after, and during a workout. How does running make me feel? How does circuit training make me feel? Do I feel like I have more energy in the morning or at night? Go by what you feel and try motivating yourself by feeling. Think about how amazing and accomplished you’ll feel after a workout or think about how guilty you’ll feel if you don’t work out. Make feeling a priority.
I can sense all of you out there thinking, “what if I never feel like working out?” Well at the end of the day, whether you’re driven by statistics or driven by feeling there’s still a need to take the first step. If you want to see results, if you want to live an active lifestyle, then the first step is always to do something about it. Whether it’s to run, try out a new gym, hire a personal trainer, doing on online workout at home, the options are endless, but identifying drive is what will help direct you in your choices and hopefully help you stay consistent with your routine.