There’s one question that people ask me that gets me smiling (because it is a nice compliment), but at the same time also frustrates me (because of the myth that usually leads people to ask this question): “how long did it take you?” There are variations to the question people ask me. The most common of which is, “how long did it take you to get to where you are?”, “how long did it take you to get that body?”, “how long did it take you to get abs like yours?”, “how long did it take to get as fit as you?” and other versions of these. I don’t highlight this to show off the number of compliments I get, I highlight this point because of how baffling it is to witness the strength of this myth. People are led to believe that achieving optimum fitness and health can be done within a specified time frame, but this myth is what’s stopping so many people from achieving the body they want because reaching your optimum level of fitness and health is a lifelong endeavor.
Whether it’s a couple of weeks or a number of days, there’s a strong belief that to achieve health or some type of fitness goal I will only need to commit myself to ‘x’ number of fitness-focused and healthy eating days. Here’s where the confusion lies: health and fitness do not have a definite end.
Remember health and fitness exist within an indefinite spectrum that’s specific to each individual, so how long I take to lose ‘x’ amount of weight might not apply to another. The other issue with this is that a lot of the common ambitions aren’t specific enough, “I want to lose weight,” “I want to lose fat,” or “I want to be more toned and lean.” These goals, although relevant, are too generalized. Instead, state a specific weight you want to drop to or state the range of fat percentage to body mass you want to achieve (that’s within the healthy range). The goal can even be more related to routine, like how many sweat sessions clocked in during the week. The main insight to understand here is that health and fitness take thought and commitment. It’s not about setting realistic and individualized goals for yourself. When people ask “how long did it take you?”, for the most part, what they’re really asking is “how long will it take me?” I am here to tell you that that’s not how fitness or health works because, at the end of the day, it’s about finding a routine that works for you. Not for me or anyone else. It’s about finding what you enjoy, what works with your schedule, what works with your circumstances and once you find what sticks to commit to it for as long as you’re living, breathing, and are able.
This means committing to regular sweat sessions with varied intensities, listening to the body when it needs rest, dedicating enough time and effort towards proper recovery (yes, that means quality sleep as well), eating right (at least 80-90% of the time because we all know indulgence is just a fact of life sometimes) and understanding that it takes more than just a couple of weeks or months to truly be healthy. Health is a never-ending spectrum, we can either be healthier or less healthy but there’s no definite health which every person can strive towards in the same way. Health is an individual achievement that’s also dependant on so many other biological, psychological, environmental, and physiological factors which is out of most people’s control. Our task is to appreciate and value the body we’ve been born with, to care for it as best we can, and to elevate the body to the best potential it can reach. Overall the main thing to take away is not “how long will it take,” rather, the question to ask is, how much longer will I wait before I start to elevate my body towards its full potential?