Everyone has ambitions and dreams. Even when we’re speaking about things of smaller significance to our larger life, there’s the ideal and then there’s reality. How my week unfolds tends to go differently than how I had imagined it Sunday night. Some of us are realistic thinkers who tend to imagine our week much more accurately. Then there are those of us who are dreamers who find it hard to replicate the week we imagined to the week we have. No matter where we sit on this spectrum, the future never goes according to how we imagined it, so when I am having one of those weeks; the kind of week where nothing goes to plan, I default to my bare minimum list.
I want to highlight this is my BARE MINIMUM list! It is therefore not an ambitious list. It is a list which highlights what I consider ESSENTIALS to my week. In other words, these are the things I find as essential as breathing, to keep my head up through a tough week.
#1 - At least two heart heavy workouts per week.
Disclaimer: I am not on a full teaching schedule yet, so I know this will have to adapt once I am on a full teaching schedule.
There are various types and intensities of workouts, but honestly, I can never feel satisfied unless I go through a workout which pushes me to my VO2max range. This is that feeling where I’ve worked so hard I am left gasping for air and unable to talk. Why would I want such a thing? Well, because I want to know I’ve challenged my heart. When I am having an off week and I can’t get to my workouts as regularly as I’d like to, then a moderate to high-intensity cardiovascular exercise (an exercise which increases the heart rate) becomes my priority! Remember, the heart is a muscle!
#2 - Meditate every morning (at least on the weekdays!)
Meditating for 15 minutes in the morning, via the Headspace app, has become a major priority in my life. I do it either first thing after I wake up or right after a morning workout. I also prefer meditating on an empty stomach. It’s one of those simple and life-changing habits which has helped me kick start my day in a positive and productive way.
#3 - EAT LOTS OF CARBS!
This may come as a shock to most reading this, but eating lots of healthy carbs is a top priority throughout my week. I am an active person, so even on an off week, I have more to gain from fueling my body with this essential source of energy than not! I tend to have a lower appetite when I am not at my usual routine and when I am in a lousy mood from a bad week, so I’ve gotten into the habit of consuming lots of complex carbohydrates (grains, legumes, starchy veggies like potatoes) no matter the circumstance or situation.
#4 - Leave the booze for the weekend (unless I have work on the weekends, then I opt out completely)!
The main reason for this has to do with how I sleep. Anytime I drink alcohol, I can’t sleep as soundly as when I don’t. I also wake up much hazier than when I haven’t had any booze, so when I am having a more difficult week I choose to cut the booze. It’s a sure way to set myself up for a better week.